:root{--navy:#001c35;--cyan:#00b9f4;--yellow:#ffdf5a;--paper:#fff;--ice:#f2faff;--white:#fff;--ink-soft:#4e6172;--border:#dfe7ec;--radius:1.35rem;--shadow:0 18px 60px #001c351a;--section-stack-gap:clamp(3.5rem, 6vw, 5rem);color:var(--navy);background:var(--white);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--white);min-height:100dvh;color:var(--navy);flex-direction:column;margin:0;font-size:1rem;line-height:1.6;display:flex}main{flex:1 0 auto}.site-footer{flex:none}a{color:inherit}.visually-hidden{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;position:absolute!important}a:focus-visible,summary:focus-visible{outline:3px solid var(--yellow);outline-offset:3px;box-shadow:0 0 0 6px var(--navy)}.shell{width:min(1180px,100% - 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a{font-weight:800}.honeypot{clip:rect(1px, 1px, 1px, 1px)!important;white-space:nowrap!important;width:1px!important;height:1px!important;position:absolute!important;overflow:hidden!important}.cf-turnstile{min-height:65px}.bonus-downloads{flex-wrap:wrap;gap:1rem;display:flex}.checkout-panel{border:2px solid var(--ice);border-radius:var(--radius);background:var(--white);width:min(100%,760px);min-height:260px;margin-inline:auto;padding:clamp(.75rem,2vw,1.25rem);box-shadow:0 0 0 1px #b8e4f9cc,0 0 12px #c4eafb94,0 0 28px #daf2fd7a,0 14px 36px #001c350b}.checkout-loading{text-align:center;color:var(--ink-soft);margin:0;padding:2rem}.checkout-note{text-align:center;width:min(100%,760px);margin:1rem auto 0}.legal-copy{padding-block:1rem clamp(5rem,8vw,8rem)}.legal-copy h2{margin-top:2.25rem;margin-bottom:.65rem}.legal-copy p{max-width:72ch}.markdown-page{padding-block:clamp(5rem,10vw,8rem)}.markdown-page>h1:first-child{letter-spacing:-.065em;max-width:13ch;margin:0 0 1.5rem;font-size:clamp(3rem,6vw,5.5rem);line-height:.94}.markdown-page>h1:first-child+p{max-width:62ch;color:var(--ink-soft);margin-bottom:3rem;font-size:clamp(1.15rem,2vw,1.4rem);line-height:1.55}.content-end-cta{margin-top:1.4rem}.resource-jump-link{margin-top:1.35rem;display:inline-block}.resource-copy{padding-top:1rem}.resource-copy .plate-generator-example{margin:1.5rem 0 2rem}.resource-copy .plate-generator-example img{width:100%;height:auto;display:block}.resource-copy .plate-generator-example figcaption{color:var(--ink-soft);margin-top:.4rem;font-size:.92rem}@media (width>=760px){.resource-copy .plate-generator-layout{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:2rem;margin-block:1.5rem 2rem;display:grid}.resource-copy .plate-generator-copy{grid-area:1/2;min-width:0}.resource-copy .plate-generator-copy p{margin:0 0 1rem}.resource-copy .plate-generator-copy p:last-child{margin-bottom:0}.resource-copy .plate-generator-example{grid-area:1/1;min-width:0;margin:0}}.resource-signup-section{scroll-margin-top:2rem}.resource-coaching-bridge{padding-top:2rem}.resource-coaching-bridge>p:first-of-type{margin-bottom:1.4rem}.resource-copy table{table-layout:fixed;border-collapse:collapse;width:100%;margin:1.25rem 0 2rem;font-size:.95rem}.resource-copy th,.resource-copy td{border-bottom:1px solid var(--border);text-align:left;vertical-align:top;padding:.65rem .6rem}.resource-copy th{color:var(--navy)}.resource-copy table .markdown-align-right{text-align:right}.resource-copy table .markdown-align-center{text-align:center}.resource-copy .vbt-example-table th:first-child,.resource-copy .vbt-example-table th:nth-child(2){width:50%}.resource-copy .vbt-profile-figure{max-width:580px;margin:1.5rem auto 2rem}.resource-copy .vbt-profile-figure img{width:100%;height:auto;display:block}.resource-copy .vbt-profile-figure figcaption{color:var(--ink-soft);margin-top:.4rem;font-size:.92rem}.resource-copy th:first-child{width:39%}.resource-copy th:nth-child(2){width:10%}.resource-copy th:nth-child(3){width:14%}.resource-copy th:nth-child(4){width:17%}.resource-copy th:nth-child(5){width:20%}@media (width<=600px){.resource-copy table:has(th:nth-child(5)){font-size:1rem;display:block}.resource-copy table:has(th:nth-child(5)) thead{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.resource-copy table:has(th:nth-child(5)) tbody{gap:.8rem;display:grid}.resource-copy table:has(th:nth-child(5)) tr{border:1px solid var(--border);background:var(--white);border-radius:.8rem;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:.75rem;padding:.8rem;display:grid}.resource-copy table:has(th:nth-child(5)) td{text-align:left;overflow-wrap:anywhere;border-bottom:0;padding:.3rem 0;font-size:1rem;line-height:1.4}.resource-copy table:has(th:nth-child(5)) td:first-child{color:var(--navy);border-bottom:1px solid var(--border);grid-column:1/-1;margin-bottom:.25rem;padding-bottom:.55rem;font-weight:800}.resource-copy table:has(th:nth-child(5)) td:not(:first-child):before{color:var(--ink-soft);font-size:.75rem;font-weight:700;line-height:1.25;display:block}.resource-copy table:has(th:nth-child(5)) td:nth-child(2):before{content:"Sets"}.resource-copy table:has(th:nth-child(5)) td:nth-child(3):before{content:"Reps"}.resource-copy table:has(th:nth-child(5)) td:nth-child(4):before{content:"Target RPE"}.resource-copy table:has(th:nth-child(5)) td:nth-child(5):before{content:"Example target weight (kg)"}}.powerlifting-review-layout{grid-template-columns:minmax(0,1fr);align-items:start;gap:1.5rem;margin:2rem 0 3rem;display:grid}.powerlifting-review-media{width:min(100%,310px);margin-inline:auto}.powerlifting-review{aspect-ratio:9/16;background:#111;border-radius:1rem;width:100%;position:relative;overflow:hidden}.powerlifting-review-trigger,.powerlifting-review iframe{border-radius:inherit;border:0;width:100%;height:100%;display:block}.powerlifting-review iframe{border-radius:0;height:calc(100% + 300px);position:absolute;top:-150px;left:0}.powerlifting-review-trigger{isolation:isolate;cursor:pointer;background:var(--navy);place-items:center;padding:0;display:grid;position:relative;overflow:hidden}.powerlifting-review-poster{object-fit:cover;width:100%;height:100%;display:block;position:absolute;inset:0}.powerlifting-review-trigger:focus-visible{outline:3px solid var(--cyan);outline-offset:4px}.powerlifting-review-play{z-index:1;color:#fff;background:#0003;border:2px solid #fff;border-radius:50%;place-items:center;width:2.75rem;height:2.75rem;padding-left:.12rem;font-size:1.08rem;display:grid;position:relative}.powerlifting-review-trigger:hover .powerlifting-review-play{background:#00000061}.powerlifting-review-copy h3{margin:0 0 .95rem}.powerlifting-review-copy p{margin:0 0 1rem}@media (width>=760px){.powerlifting-review-layout{grid-template-columns:minmax(225px,285px) minmax(0,1fr);gap:clamp(1.5rem,3vw,2.75rem)}.powerlifting-review-media{width:100%;margin-inline:0}.powerlifting-review-copy{align-self:center}}