About
This course is designed to help you get all of the lowest-hanging fruit that can kickstart your weight loss On each day you will receive a couple of quick habits to focus on throughout the day. As the days go on and these habits start to accumulate they will become the necessary building blocks for a lifestyle that facilitates healthy weight management.
Overview
- Welcome!
- Meat and Two Veg
- Walk This Way
- Day 1 Action Steps
- The Numbers Don't Lie
Price
Free