“Lifting weights is just for the gym bros.”  “Lifting weights is just for people who want to flaunt their bodies at the beach.” “I am too...

Are you ready to change your life?  Joking but not joking. If everyone in the developed world implemented these 6 things, most of the...

Like watching videos instead? Check out my YouTube video on the same topic here! I recently got the results of a few body composition...