Dynamic Programs are ready to use and are designed within the Strength Coaching Online Training System. 

This is not your ordinary "template" program, it is dynamic, and customizable, and allows you to Measure, Analyze and Adjust your training to best suit you.

Included:

• 6 week strength and hypertrophy progression

• 2,3 and 4 day/week splits

• Customizable exercise selection based on equipment availability

• Auto-calculating load suggestion and estimated 1RMs

• Training volumes and protocols in line with the Fundamental Principles of Strength Training

• Weekly Reviews to track your response to training and lifestyle metrics

• Block Review to provide insight into the completed block and direction for the next block

• Dashboard to visualize and analyze all of the training and weekly review data

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Whether you are new to strength training or taking your training to the next level this provides you with the tools to effectively and conveniently track and manage your training helping you to drive future success.

After using this training system, if you would like to transition into Coaching or Custom Programming this will provide us will excellent training data that is already within the Strength Coaching Online Training System to begin that process.