Estimated 1RM and Warm-Up Calculator

Want to know what your 1RM is based on a training set? Want to know how to warm up to test your 1RM or a heavy set? Guess no more, as this calculator does all the hard work for you. - Estimate your 1RM based on a heavy training set - Calculate the weight for any training set based on that 1RM - Automatically generate a warm-up plan for any set, or use the guided warm-up calculator to plan your own - Instantly see what plates you need to load on the bar for every warm-up