How to Create a Goal Hierarchy A fresh take on successfully striving towards what you really care about. Introduction Many people, especially in the fitness industry, like to look ahead over a period of time and set goals and aspirations for what they would like to achieve. New year's resolutions are a good example of this. The research and most people's experience confirm that these resolutions usually result in short-term success followed by either a halt or reversal of the

Recently, I attended a full-day seminar by Mike T (Tuchscherer), so I want to share with you the main takeaways that I learned. This is...

A question that I often get asked is “What program or exercises should I do in the gym?” This is not the wrong question to ask; it is just..