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Free Training Programs and Resources

Included In This Free Resource Pack

  • ​2 & 3 Day Introduction to Strength Training 6-Week Programs

  • 2, 3 & 4 Day Introduction to Powerlifting 6-Week Programs

  • Guide to getting started with strength training (everything you need to know when you don't know anything)

  • Training Tracker for planning and tracking your self-made program

  • Body-weight tracker with automatic trend analysis

  • Nutrition Basics Ebook

  • The Fundamental Principles of Strength Training Ebook (a deeper dive for you nerds)​​

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Free Resouces

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