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About
Many coaches know how they would like to track and analyse their client's programs but don't have the tools or time to do it. This Coaching System is the result of my last 7 years of coaching. It is the system that I have used to help clients prepare for the international level of powerlifting and strongman, and it is the system that I (and many other coaches) use today. This is not a specific coaching method but a system that allows you to coach as you would like by placing what you need at your fingertips. Features include: - Live weight recommendation for clients based on previous weeks as well as the current week's top sets (these can also be set with custom %ranges and weekly progressions) - Weekly Checkin form with subjective metric tracking and analysis - Weekly habit and task tracking - Body weight tracking and trend analysis - Block review form - Full encoded and customisable exercise library with videos linked for over 300 exercises - Tutorial videos on how to use the system as both a coach and an athlete - Fast input and adjustment of programs using customisable protocols - Dashboard to combine both training and non-training metrics for analysing and communicating your clients' progress - and more! Tracking and reporting of: - Reps, sets, RPE, weight, velocity, %RM, estimated 1RM body weight, IPF points, session RPE - all metrics can be viewed and filtered by movement category (e.g. upper/lower, push/pull, SBD etc.) or muscle group. Fully Rebrandable and Customisable - You can adjust colours and logos and replace any videos or links that you like - Because it is within Google Sheets, you can adjust or add any features or processes that you currently use. Access to me for support and assistance using the system